Less stress, more vitality! This comprehensive yoga book from the internationally renowned Sivananda Yoga Vedanta Center accompanies you in your own yoga practice at home and guides you to a balanced lifestyle. With the holistic concept of yoga exercises, programmes suitable for everyday use, breathing and relaxation techniques as well as healthy recipes, you will bring body and mind into harmony.Anatomically accurate representations allow a detailed view into the body: beginners avoid mistakes - advanced students receive valuable impulses to improve their asanas.
The holistic practice program for physical and mental balance:
This yoga book provides women and men with an ideal guide to a flexible, healthy body and a content, alert mind. It describes how classical holistic yoga makes it easier to master the challenges of everyday life - based on five pillars: asanas, breathing, relaxation, nutrition and meditation.
additional 2 % discount for prepayment
