Being busy, even stressed, has become a kind of distinction today. According to the motto: If you're busy, you're in demand. At the same time, however, we also feel exhausted. So exhausted, in fact, that more and more people are suffering from burnout and a high percentage of workplace accidents are the result of overtiredness and exhaustion.
Therefore, we should urgently start taking rest seriously as a method of self-care. Yet many no longer even know how to rest. They no longer manage to do it, even if they actually had enough time to do it.
In this book, Claudia Hammond helps us figure out how to find true rest and presents the top ten activities that people find most restful.
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