Yoga has long since ceased to be a trend - yoga is a movement. In Germany, over 11 million people practice yoga. This book is the perfect companion for all yoga enthusiasts who want to live healthier and more consciously.
In 'Yoga Kitchen' Malin shares her most delicious recipes and best yoga exercises for a satisfied belly and maximum health. After all, combining yoga and Indian cuisine is the best thing you can do for your body and soul.
Digestion is responsible for how we feel, and Indian cuisine is based on this understanding. It is rich in vegetables, pulses, nuts, fresh fruits and of course lots of spices. It is anti-inflammatory and full of antioxidants.
The book also introduces selected yoga postures that stimulate the abdominal organs along with breathing and contribute to their proper functioning. The result is a toned body, smooth skin and lots of energy.
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